What do you do when you are feeling stressed or anxious about something?
Or when you are having any injury or muscle pain? You probably ignore these issues and focus on your work casually,
but you are not aware of how these issues can easily be cured and relaxed by massage.
Yes, a massage! It is a therapy carried out by rubbing the body using hands.
Massage is beneficial for muscle relaxation and releasing hormones to ease your muscles and mind.
Massage therapists gently or strongly put pressure on the muscles and joints to release stress and pain.
For getting a massage, you must know its types and the most effective massage technique.
All types of massage usually help in the same things, like they reduce stress and anxiety.
Moreover, they help in curing injuries, muscles, and joint pains, and most importantly, the person feels very relaxed and satisfied after the massage therapy.
You can easily get the mentioned massage therapies at any massage parlor or if you have no time to go to a salon for getting a massage,
there is no issue you can hire salon services at home to get any kind of service even massage therapy.
SWEDISH MASSAGE
One of the most effective and refreshing yet relaxing massages is the Swedish massage.
It is also the most common type of massage nowadays.
The massage therapists usually start with kneading the body muscles to work out muscle tension and then apply pressure on the body with fingertips and knuckles.
This type of massage relaxes the person and is most effective in reducing tension, anxiety, stress, and muscle pain.
HOT STONE MASSAGE
This is another type of relaxing and effective therapy in which slightly hot stones are placed on the back of the person.
These stones help in reducing muscle pain and stress thoroughly.
Meanwhile, massage also happens to the body by massage therapists which relaxes the body through specific techniques.
AROMATHERAPY MASSAGE
People usually go for an aromatherapy massage for 100% relaxation as this therapy includes scented essential oils.
These scented oils are applied to the body with Swedish massage techniques.
It helps in reducing anxiety, stress, and symptoms of depression.
CHAIR MASSAGE
This type of massage therapy usually affects the upper part of the body.
The huge, comfortable chairs we see in malls provide massage which does not take much time.
There is also no need for hands to pressurize muscles. The chair simply vibrates and relaxes muscles of the upper body.
You can easily buy these chairs for your home and can get a chair massage anytime you want.
There are other types of massage therapies as well, but these four types are the most effective and comforting according to people and massage therapists nowadays.
Well, here we can discuss more massage types that are relaxing as well. Because, massages are for relaxation, refreshment, and a stress-free lifestyle.
TRIGGER POINT MASSAGE
Trigger point massage is ideal for those who suffer from injuries, chronic pain or have a particular issue.
The areas where muscle knots are formed are called trigger points that can lead to pain in other parts.
This massage focuses on relieving trigger points and can help reduce pain.
Trigger point therapy for the treatment of tension in the head and neck muscles may help reduce migraine headaches.
However, more research is required.
To relieve tension, trigger point massage employs alternating pressure levels in the trigger point area.
Although the massage can be applied to your whole body, your therapist will only focus on certain areas.
For the massage, you can wear light clothing or go completely naked.
REFLEXOLOGY
Reflexology is a gentle and firm method of applying pressure to different pressure points on the feet, hands, and ears.
This is an ideal choice for people who want to get rid of stress and boost their energy levels.
This is a great option for people who don’t like being touched all over their bodies.
SHIATSU MASSAGE
Shiatsu massage is great for those who want to relax and ease tension, pain, stress, and other emotions.
It is a JAPANESE massage style. It
- Promotes relaxation and emotional calm
- It helps to relieve pain
- May relieve your headaches
- Reduces muscle tension
- Improves sleep quality and fatigue
- May improve mood
Shiatsu massage is good for the whole body.
However, your therapist might focus on specific areas. Your therapist may use their thumbs, fingers, and palms to massage specific areas of your body during a massage.
You may use rhythmic or pulse pressure. This massage can be done in full clothes.
COUPLES MASSAGE
A couple’s massage is a massage you can share with your partner, friend, or family member.
This massage offers all the benefits of regular massages, plus the opportunity to relax with your partner.
Sometimes, you can also get other treatments like pedicures and facials as part of a package.
You have the option to choose which massage you would like, but you can also request a different massage for your partner depending on what your preferences are and what clinics offer.
Your massage therapist will work on your body side-by-side as you sit down together.
Talking during massage is possible if you prefer. You and your partner might have the opportunity to learn and practice massage techniques together.