Home remedies for stomach pain are always efficacious. They collectively normalize the causes behind a stomach ache and give a sense of relief. Are you worried about stomach pain? Does it discomfort you frequently? Have you ever tried herbal home remedies for stomach pain before? If not, then still no worries. You can trust them. They can surely solve your problem. Here are 5 must-know home remedies for stomach pain:
- Herbal teas
- BART diet
- Apple cider vinegar
It is a general observation that stomach pain most frequently occurs due to digestive disorders. This disorder includes:
- Stomach infection
- Gastric gas
- Intestinal infections
Herbal teas regulate digestion and then, increase the digestion rate. They contain polyphenols in large amounts. Different ingredients used in such teas give additional benefits depending upon the pain type and cause. We have a variety of herbal teas that act on digestion in almost the same manner. You can use any of them depending on your taste and the availability of ingredients.
Herbal Teas Which you can Make Easily
Herbal teas have natural caffeine that does not harm us if we take 3 t0 5 cups of tea a day. We can make herbal teas using a variety of herbs. We have enlisted those teas whose ingredients are easily available in your kitchen:
- Cinnamon tea
- Ginger tea
- Lemon grass
- Peppermint tea
All you have to do is take 3-4 leaves/ 1-2 pieces of herbs. Boil them with water for 20 minutes at least. You can use honey or sugar as a sweetener before drinking it.
Lemon juice and lemons are good when you think you have eaten more than your appetite (overeating). In such cases, you are most likely to develop abdominal pain due to indigestion. When you intake lemonade or a piece of lemon, it stimulates stomach acid production. This stomach acid then activates more digestive enzymes to facilitate digestion.
Quick Recipe to Make a Lemonade
- Cut a lemon in two pieces.
- Squeeze the juice in a glass.
- Add sugar and some salt. Mix them well.
- You can even add 1-2 peppermint leaves for cooling effect and additional flavor.
- Add ice cubes as per your choice. Your lemonade is ready.
People suffering from diarrhea can use this low carb and low fat diet for a quick recovery. This diet includes:
Banana – it has excess potassium that stimulates mucus production in the stomach. This mucus prevents the damaging of the stomach wall by excessive HCl production. It also acts as an antacid that neutralizes the effects of acidity.
Apple sauce – it is easy to digest the fruit. It contains water-soluble fibers which cure diarrhea by adding bulk to your feces.
Rice – it is a cereal grain with a low fiber amount. Only plain rice has the ability to firm your stool again. Hence, help in dealing with diarrhea and diminish the stomach cramp while passing stool again.
Toast – a toast makes your stomach happy when you starve and feel low in energy. Toast, especially burnt toast can detoxify your stomach and related area. This starch-rich food dissolves easily and absorbs the gastric juice along with its movement down in the alimentary canal.
Water is a universal solvent. Our body has 70 percent water. Drinking water in excess during stomach pain treatment helps to clear out the digestive passage and keeps things moving. It also promotes frequent urination by which our body excretes toxic chemicals. If your stomach pain initiates during diarrhea, water and liquid diet such as broths, soups, etc. are perfect for your diet. While in constipation and gastric gas, water is still important for passing the stool by water pressure.
Apple Cider Vinegar
Lemonade and apple cider vinegar act similarly as home remedies for stomach pain. But as compared to lemonade, it doesn’t require immense preparation. You can simply add it to your salad or dishes for enhancing digestion.
Stomach pain may arise due to any reason. A little familiarity with kitchen cuisines (herbs and spices) makes them useful as home remedies for stomach pain. If they are unable to relieve your stomach pain, it is good to go for a check-up and prescribe medicines accordingly.