Health

6 Health Benefits of Yoga That’ll Help to Make Batter Life

There is a number of benefits of yoga. These benefits include improved flexibility and strength, reduced stress, reduced blood pressure, improved sleep, and many more. Keep reading to learn about six of the health benefits of yoga that you may not have considered. Hopefully, you’ll find this article to be helpful! Enjoy! 6 Health Benefits …

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What Causes Painful Menstrual Periods and How Do I Treat Them?

Summary   Painful menstruation is also termed dysmenorrhea, which is one of the most common problems in women. In most women, dysmenorrhea occurs during puberty. It usually occurs within 4-5 years which is the initial phase of puberty. As women grow older, painful periods become less common.  In case of having extreme menstrual pain which is …

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